Articles that are just so good, I want to send you directly to the source.
Magnesium: The Lamp of Life
If you've read my writings on magnesium, you'll know immediately that this article would be quick to make it to the list. It explains the links between magnesium deficiency, insulin and muscle tension.
There's an ah-ha moment when the reader realizes... of course this explains the link between diabetes and celiac, which commonly occur concurrently. It also explains why so many of us gluten sensitive people (perhaps people who malabsorb due to gluten) have chronic muscle tension and type-A personality headaches that magically disappear when we get rid of gluten.
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