Table of Contents

Table of Contents

Food Study....................................................Section I
Menus...........................................................Section II
Recipes.......................................................Section III
Restaurant Reviews...................................Section IV
Zzzzzz.... Great Reads..................................Section V

Food Study

Food Studies - Introduction
Meat and Dairy Issues: 1
Pecking Apart Chicken Soup: Part 1: Use D'Em Bones

Menus

Menu for the Month: Spring 2007
Menu for the Month: Autumn 2007

Recipes

All recipes are absolutely gluten free!

Legend:
Dairy Free.............................DF
Egg Free................................EF
Grain Free.............................NG (gf is used to indicated gluten free)
Soy Free................................SF
Specific Carbohydrate Diet...SCD
Vegan.....................................VV
Vegetarian..............................V


Bread - Yeast (DF:EF:SF:VV:V)

Breakfast Bar - Hazelnut Fig NG, SCD, EF, MF,

Cheese Spread Replacement (NG:DF:SCD:SF:EF:V)

Coconut Pumpkin Custard(NG:DF:SCD:SF:V)

Custard (DF:NG:SF:SCD:V)

Deep Fry Batter (DF:MF)

Lard (only contains pork fat: includes benefits references)

Squashbread Tea Cake (NG:DF:SCD:V)

Tuna Salad Wraps (NG:SCD:SF:EF:MF)

Vanilla Extract (NG:DF:SF:EF:VV)

Waffles and Pancakes (DF; SF; V)

Restaurant Reviews

Only good restaurants. Only good reviews.

Canada

Oakville
Il Fornello's

Toronto
Il Fornello's

Zzzzz.... Great Reads

Great Gobs... I mean, Blogs of Gluten