Level Three
Breakfast Bar – Hazelnut Fig
After many trials and errors, this was my first true success.
Ingredients:
1 cup coconut
1 cup figs, whole
1 cup hazelnuts
½ cup honey
¼ teaspoon sea salt
Instructions:
1) Process/chop coconut (if not already shredded), figs and hazelnuts in food processor until finely chopped.
2) Add sea salt.
3) Mix well.
4) Add honey.
5) Mix well.
6) Press into glass dish. (approximately 9”x7”)
7) Bake at 300F for approximately one hour.
8) Flip over and bake for another hour.
9) Cut, package, refrigerate or freeze.
Makes approximately 10 bars.
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