Menu for the Month: Autumn

Monday:

Poached Egg w/ Leftover Roast Beef
Sea Salt
Freshly Ground Pepper
Honeydew Melon

Burgers/Sausages (ground meat w/ shredded cabbage, zucchini and carrot, sage -if pork or oregano - if beef or rosemary - if chicken or turkey)
Lettuce
Steamed or sauteed onions
Tomato
Pickles
Mustard
Sea Salt
Freshly Ground Pepper

Burgers/Sausages
Baked Potato Fries
Lettuce
Steamed or sauteed onions
Tomato
Pickles
Mustard
Sea Salt
Freshly Ground Pepper


Tuesday:

Cream of Rice Cereal (sweet rice) with Fruit and Maple Syrup

Burgers and Salad Greens

Baked Turkey
Basmati Rice with Red Peppers and Celery
Salad Greens (Grapeseed Oil, Oregano, Sea Salt and Pepper)


Wednesday:

Strawberry Coconut Smoothie

Tomato/Meat Sauce (filled with all kinds of leftover, pureed veggies in the fridge, lots of parsley)

Noodles
Tomato/Meat Sauce
Salad (Romaine Lettuce, Purple Onion, Black Olives, Tomato, Basil, Sea Salt, Freshly Ground Pepper)

Thursday: (this is our day out of the house and so we pack something quick for lunch)

Banana/Apple Smoothie

Pillars Turkey Bites
PC Organic Blue Corn Chips
Hummus
Salsa

Crock PotDinner (Roast Pork, Eggplant, Carrots and Cabbage, Sage, Sea Salt, Pepper)

Friday:

Cantalope

Tuna Pockets

Steamed Halibut
Boiled Potatoes
Cabbage and Carrot Coleslaw

Saturday:

Coffee (organic; fair trade)
Bacon

Baked Chicken (ginger; sea salt; freshly ground pepper)
Roasted Vegetables (carrot, sweet potato, beets)

Chicken Stirfry (basmati rice, sweet red peppers, spring onions, parsnips, basmati rice, sea salt, freshly ground pepper)

Sunday:

Coffee (organic; fair trade)
Bacon
Waffles

Chicken Soup (chicken stock from yesterday; carrots; cabbage; oregano; sea salt; pepper)

Crock Pot Dinner (Roast Beef; cabbage; carrots; mushrooms)